Wikipedia defines it like this: Culture shock is the personal disorientation a person may feel when experiencing an unfamiliar way of life due to immigration or a visit to a new country, or to a move between social environments also a simple travel to another type of life.
"Symptoms" include (starred ones are ones I experienced):
Excessive concern over cleanliness and health
Feelings of helplessness and withdrawal*
Irritability*
Anger*
Glazed stare
Desire for home and old friends*
Physiological stress reactions*
Homesickness*
Boredom
Withdrawal*
Getting "stuck" on one thing
Suicidal or fatalistic thoughts
Excessive sleep
Insomnia*
Compulsive eating/drinking/weight gain
Stereotyping host nationals*
Hostility towards host nationals.
Like any move, it just takes time. I'm already 100% better from two weeks ago, and every day I'm here, the more I adjust. It will be interesting to see if I have reverse culture shock when I go home for Christmas!
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